Not All Diet are for Anyone

I read this article from Women's Health Magazine, about that not all diets are for anyone. I thought I would share this with you all and see if it would help you in your diet. Like me, I'm still struggling to figure out what is the best way for me to loose weight. It's hard due to the facts of health issues like my slow metabolism and diabetes. But I'm hang on strong and still pushing my goal in loosing 30 lbs. before June. Here is the listing that they written ... I hope it helps.

If you... Exercise four times a week or are prone to heart disease
Go with... A high-carb, low-fat diet You need whole grains, fruits, and veggies to fuel your gym time; and limiting saturated and trans fats will help safeguard your ticker

If you... Want to knock off pounds quickly but don't love the gym
Go with... A high-protein, low-carb diet Cutting carbs and upping protein in your diet helps you lose weight fast and keeps you fuller longer

If you... Need to slim down for next month's high school reunion
Go with... Cardio In the short term, the StairMaster burns more calories than pumping iron, so you'll lose weight faster

If you... Want big, lasting weight loss or need to break a plateau
Go with... Weights Adding to your muscle mass takes time, but it will up the number of calories your body burns even when you're not working out

If you... Like to veg out on the couch after quitting time
Go with... An early dinner It's better not to pile on calories when you won't have a chance to burn them off

If you... Are a night owl at the gym or can't find time to eat before 7
Go with... Reservations for 8 (or later) If you haven't filled up with a day's worth of calories beforehand, it doesn't matter what time you eat

If you... Easily lose track of how many hors d'oeuvres you've had
Go with... Dining solo You'll eat less when you pay attention to how much food is on your plate -- and you won't feel pressured to order dessert

If you... Have friends who are healthy eaters or on diets of their own
Go with... Social eating You'll be more mindful of what you eat when you have a supportive audience

If you... Think half a cup of is laughably small serving size
Go with... 3 meals a day, period Cutting out snacks is an easy way to regulate your daily calorie intake, and allows you to have larger meals

If you... Get hunger pangs if you haven't eaten in an hour
Go with... All-day grazing When your body thinks it's starving, it stores calories. Doling them out in five to six small, healthy meals evens out your blood sugar and cranks metabolism