Excuses for Exercise

We all have excuses in NOT doing exercises, even me. We tell and say, "We don't have time... We don't like doing it... Blah...Blah...Blah..." Here are some solutions to leave behind those excuses. Exercise can be fun.

"IT DOESN'T FEEL GOOD"
Solution: When you finish you exercise, you always should do a Cool Down for 5 minutes. This will leave a feeling that exercises was easy and you will more liking to do it again.

"I DON'T HAVE TIME"
Solution: You don't have to do a lot of exercise. A 10 minute walk is better than nothing. Even during commericals on TV, you can get up and mark in place or even side walk with moving you arms up and down (for a total workout) for those 5 or 7 minutes until your TV program comes back on.

"I'M NOT GETTING RESULTS"
Solution: Try activity that works both your upper and lower body at the same time. This will boost your calorie burn without feeling like you are working any harder. (for example - doing squatts and biceps curls.)

"I'VE TRIED IT BEFORE"
Solution: The glass is half full, NOT half empty. Concentrate on the times you did exercise. Focus the positive that will liberate proof that you can succeed.