Mushrooms

Protein, anybody? Mushrooms contain more protein than any other vegetables. They are very low in calories and they take in of potassium, vitamin E and phosphorus. Also, with sources of up-to-date research, one field or 3 small mushrooms contains enough of B12 for your day.

When buying or mushrooms, you are looking for firm, plump and clean ones. Then preparing for you dish, wipe your mushrooms with a damp cloth and remove any dirt by hand. Putting them under pressure water will plunder their dainty skin. The best way to store loose mushrooms is to keep them in the refrigerator either placed in a loosely closed paper bag, wrapped in a damp cloth or laid out in a glass dish that is covered with a moist cloth.

So, slice some mushroom and put them in your tomato sauce, egg omelet or make some gravy for your chicken or steak.

Recommended for: Stress and Fatigue