Facts of Being Happy

TALK ON THE PHONE
Just talking on the phone to a friend or a love one will lower your blood pressure and benefits you to keep your brain sharp. It is an unlimited minutes to keep you physically active. HA HA HA

EXPRESS WORDS OR PICTURES
Writing a journal or taking pictures with your camera of happy events will make you more thankful and grateful for living healthy and boost you happiness for for the fortune time of upcoming weeks ahead.

RANDOMLY KINDNESS
Do you perform 2 or 5 acts of kindness in any given day? Giving up your seat on the bus or getting donuts or coffee cake to your co-worker at work, these small kind acts will boost your sense of well-being and happiness. It feels good to help someone at need and cheer up that person who needs it.

REAPPRAISE THE PAST
Rewrite or revisit an important event in your past. Reflecting on the experience can reshape your perception of it, as well as your expectations for the future. See your high school or list your accomplishments that you have done will boost your self-esteem. Open other doors and finally forgive yourself and move on to a better life.

VOLUNTEER
Take time to volunteer at a church, library, or red-cross You can meet new people will get you out of the house and do something rather than seating at home watching TV. This is a great activity to move and build your self confidence to get to know different people in the world.

LISTEN TO MUSIC
Rock-n-Roll, Classical, R&B and Jazz, take 5 minutes in the morning and listen or dance to your favorite song. It will take you back to the good times of a special event you had when you heard the song. Especially it will up lift your spirits.

ADOPT A PETS
Having a pet gives you responsibility in life that you have someone to be counted for. You feel important that your pet need you to give it food and water, to take walks and play with and even, to sleep next to and see its face in the morning.