Fitness WebLink

I had to share this to you, all. This is a really cool feature from Women's Health website on creating your own customize workouts.

The website has a flash base website that you can create your workout and it is animated and texted to show you what you are suppose to do to each work out. They have a lot of Core, Upper, Lower and Total workouts to choose from. Also, you can print out the workouts you have chosen, so you can make a booklet for your self. Check it out. CLICK HERE

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Disclaimer

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.