Power Nap

Loosing 1 hour from day light saving time on Sunday, a 20 minute nap in the afternoon will refresh your mind and body. Studies have show by taking a 20 minute sa-nesta in the afternoon, will improve your your performance, memory and other cognitive skills. So, during your lunch hour at work or at home, take a 20 minute snooze.

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Disclaimer

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.