Eating Solid Foods

Back to solid foods. Its nice to chew once again. I thought since my body is clean and refresh I don't want to back it up (figure of speech). I going to eat light foods like scramble eggs, both soup, fish and lettuce. Nothing to heavy to make my stomach to explode.

Wow, the food taste better after doing 5 days of cleansing. Everything taste really good, but I have to be careful not to go over board and eat everything out of stores. Small amounts and chew slower and saver the taste. That's my motive, enjoy the food, not scrawful the food down like a puppy. The smaller bites and slow eating will make you full faster and you can have left over for tomorrow.

Day Five - Succuss

I lost 8 lbs. in 4 days. Yeah! Wow, its hard to believe I lost that much in a little time. But I know I probably will gain back 3 lbs. cause I will be eating solid foods. I feel wonderful.

The book, The Master Cleanser, says that, if you go on this cleansing diet for 10 days, on the 11th day you should drink orange juice. Then on the 12th day, you should have orange juice and vegetable soup. On the 13th day, you can have solid foods. In my issue that I went on 4 days of the cleanse, I will probably be doing the 12th day, orange juice and vege. soup.

The book, also, has a recipe on Vegetable soup but I think I'll probably have chicken both and some vegetable both from the organic containers. Still drinking plenty of water, of course.

Day Four - My Last Day

I woke up this morning and feeling refresh and awake. My head is so clear and light with no feeling to eat anything. Wow, I wish everyday feels like this. My back feels good with no pain. My skin is clearing up and my face seems to be tighten. Now, this might not happen to you cause everyone is different in their own way and some of you all are more toxic than others. It might take more time for you to feel like I do. I have been doing cleansing for about 4 years (twice a year). So, don't get discourage yourself, if it doesn't work as soon as you hope, it might take 6 or 7 days.

Once again, always, consult your doctor going on any diets. Some diets can back fire on you and you can get sick or reunion you chemical imbalance. Trust me, you don't want to end up in the ER feeling silly.

Day THREE

Last night, while driving home from work, I almost had an accident. Driving over a few pot holes and bumps, while listen to my radio, I all a sudden stop and had a weird feeling in pit of my lower intestines. I hurry over to the nearest restaurant, McDonald's, parked my car and ran with my butt cheeks together and I made it to the toilet. Thank goodness. Wow, I didn't accept so soon in moving my bowls on the second day.

Today, being the third day and all, I feel pretty good. I got up this morning with no back ache, feeling good. I had no headaches or no feeling to eat any food. But later this afternoon, I developed a little cold. I guess its from all the 20 degree temps. we've been having. I had the small high fever, sniffles and icky all over. I took one pill of TylenolCold, so I can still continue this journey.

I have been notice a lot of heartburn. It gets so bad I can't talk without burping. I'm taking Tums or a little bit of Pepto-Bismol. I know I should not take any but my calls for it. I'm hoping the heartburn stops so I can continue, if not, I think I will have to cut it short and go to the next step (orange juice).

Day TWO

It's day two and so far it has been good. I was very tried this morning but I got up, did my exercise and stretching before I went to work. I was still in the daze and my stomach was growling for food. It doesn't help to live in an apartment building, smell all the different foods that people are cooking. I thought I smell chicken from somewhere. But I'm staying on focus, until the 10th day.

Day ONE - Master Cleanser

First day is so exciting. It's a new beginning, a change in your life that can change the rest of your life. I weighted myself today and wow, I sure gained over the holidays. I weight at 327 lbs. Not my highest weight but close. I thought I would do a cleansing diet to remove all the toxins from my overall cells and vital organs with the Master Cleanser, Lemonade Diet. If you don't know what I am talking about, check out this thin book, The Master Cleanser,on amazon.com. Read the reviews on other people that experience on it.

The Master Cleanser diet otherwise known as the "lemonade diet" has been around over 25 years. Many people have tried this diet and had alot to say about it that it help them loose weight and feel healthy. The taste is a little bland but its better than those fiber, grainy texture cleanses drinks that out there like the GNC cleanse. UGH! The book explains how the cleansing works and how it can help you with detoxing your body. It also has few recipes on delicious sauces, dressings and healthy antibiotic recipes (like formula for eye drops and how wintergreen relieves pain in warts or corns and painful muscles and joints).

Here is a video, how to make the homemade lemonade diet recipe cleanse.



You can also check out on www.youtube.com with other people who experience this diet. Just search "master cleanser". To do a full cleanse diet is min. of 10 days and max. of 45 days. I'm going to try it for 4 days, because I'm diabetic. I can't imagine for 45 days that's too much to handle with work and life. Please make sure you consult with your doctor before trying this diet.

So far, my first day have been putting myself in the daze, but no headaches or hunger for food. Drinking plenty of water, I always keep a bit bottle of water by my side. My middle of my tong is a little bit numb 'cause I put in too much of the cayenne pepper (powder). My blood sugar is good so far (diabetic - no insulin shots, just pills). I have cut down in half on my pills, I don't want my blood count to go to low. I'm hoping my diabetic blood count, glucose, will go down by cleanse my body and lowering my sugar back the 130s rather than 190s. I'll give you heads up tomorrow.