Voots

Voots are tablets supplements for 3 full servings of fruits and vegetables in each servings of 2 tarts. This is a great easy way to get your full servings in one day and the best part they taste like candy. Not bad to get in your vegetables in. They are having a special to try it FREE by calling this number: 800.123.4567 must pay for S/H.

Avocados

Avocados are luscious fruit and they are high fat and high-calorie treats but they are great support of potassium, vitamins A and E and some B and C with protein and starch. It's good for anyone suffering from stress or sexual problems. With its rich source of skin-protective antioxidants, vitamin E, women are often warned off avocados as being extra-high in fat and calories, should eat plenty of this fruit for the sake of their skin and good for the heart, circulation and anti-aging.

Recommended: Circulatory, Stree, Fatigue, Skin

Cranberries

Vitamin C ... A ... Iron ... Potassium ... Oh my ... It's Cranberries.

Native Indians taught us, American, to eat the tart, bright red berries of cranberries. Scientiests now accept what the native american healers have always known that cranberry juice treats and prevent urinary tract infections. It's mucilage which sticks to the walls of bladder, prevents bacteria from lodging in the tissues and sausing chronic and recurrent cystitis. So, drink up.

Recommended: Circulatory, Fatigue, Urinary

Organges

Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes (see my "Orange for Dinner"). Also, a bonus, having organge juice taken at the same meal more than doubles your iron absorption. Oranges also contain antioxidant, the vitamin A, in the form of beta-carotene.

This wonderful fruit is a great source of iron, potassium and calcium. So, instead of having milk, most of the time, have your glass of orange juice or solid fruit in the morning and late afternoon. This simple fruit has a powerful punch for your working day.

Recommended: Cancer, Circulatory, Respiratory, Skin, Prevents Kidney Stone, Rheumatoid Arthritis

Pears

Constipated? Instead of drinking those nasty liquids or taking pills, Eat a Pear.

Pears helps your bowel function to do better and increases the amount of cholesterol that terminates from the body. Vitamin C and some Vitamin A and E, along with potassium, helps for digestion to do good for you body which each pear has. They contain NO fat and NO sodium but do have fruit sugar which it is easily converts into usable energy.

Also, you see a lot of puree pears in baby food...why you ask? Because Pears is a least likely to cause any type of allergic reaction. So, this 100 calorie, sugar-free, no fat fruit is safe to eat but be warn, not to have too many pears in a day 'causes diarrhea.

Recommended: Circulatory and Digestive

Apple

Heart doesn't begin with the letter "A" but Apple does. The vitamin C in apples helps keep your cholesterol levels stable (even lowers the levels by 10% by having 2 apples a day). Also, the pectin, which is a solution in apples, carries out lead and mercury from your body safely. The malic and tartaric acids in apples helps to balance the acid by-products of indigestion and helps your body cope with leftover protein or fatty foods. So, when cooking, put an apple in your dish like purée an apple on your pork or stuffed an apple in your goose.

Eating RAW apples are great source for our body's digestive system. People who suffer from arthritis, rheumatism and gout should eat apples regularly. This fruit is an wonderful detox especially after the holidays.

Apple : Circulatory - Digestive - Joints