Pears

Constipated? Instead of drinking those nasty liquids or taking pills, Eat a Pear.

Pears helps your bowel function to do better and increases the amount of cholesterol that terminates from the body. Vitamin C and some Vitamin A and E, along with potassium, helps for digestion to do good for you body which each pear has. They contain NO fat and NO sodium but do have fruit sugar which it is easily converts into usable energy.

Also, you see a lot of puree pears in baby food...why you ask? Because Pears is a least likely to cause any type of allergic reaction. So, this 100 calorie, sugar-free, no fat fruit is safe to eat but be warn, not to have too many pears in a day 'causes diarrhea.

Recommended: Circulatory and Digestive