Get Back on the Horse

I have been very lazy and stress out for the past several weeks. Well, I thought it better than never to start exercising again. Everyday, I will do 15 minutes on my Air Walker (its like a treadmill). I thought, I'll do the Core Secrets Ball training every Monday, Wednesday and Friday. The Biggest Loser DVD will be on every Tuesday and Thursday. And finally, the Yoga or the Tai Chi DVD on Saturday. Sunday is god day, a day off to relax.

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.