Organges

Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes (see my "Orange for Dinner"). Also, a bonus, having organge juice taken at the same meal more than doubles your iron absorption. Oranges also contain antioxidant, the vitamin A, in the form of beta-carotene.

This wonderful fruit is a great source of iron, potassium and calcium. So, instead of having milk, most of the time, have your glass of orange juice or solid fruit in the morning and late afternoon. This simple fruit has a powerful punch for your working day.

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