Cardio vs. Weight-Lifting?

Cardio or Weight-Lifting? Which one is better. Each one has its one benefits, it all depends which one do you need.

Both exercise, together will help you loose weight and loose body fat but you need to do both of them, equally. Its not what you want to here but Cardio and Weigh-Lifting are link to loose the weight. Here are what each one consisted of:

If you want to loose the more of your body fat mass, you should do more Cardio exercise with some little of weight-lifting training. Cardio exercise will burn and sweat the fat off your body and you will get strong with your lungs, heart and muscles. Put in some flexibility exercise for stretching the muscles before you do cardio, so you don't get sore the next day. I always believe the Straight 5 Day Program: the first 3 days of cardio will be hard because you body is not strong at the beginning but if you do it everyday for 5 day straight, you will realize your body will adjust and get stronger and it will get easier. Then after the 5 days you can adjust your schedule and program to exercise for 3-4 days a week. You can buy some dvds of cardio or join a gym. If you can't afford that just walk for 30 minutes a day and then later you can move on into some jogging. Climb the stairs and do some jump and jacks or arm pressing during every stop at each level, great for the legs and the arms.

If you want to gain weight of body mass and build you muscles, Weight-Lifting Training is your thing. Of coarse put in little flexibility and cardio exercise for stretching the muscles before you do lift any weights, so you don't get sore the next day.