Free Diet Plans at SparkPeople.com

At SparkPeople.com, you can join FREE to get help and support by people who are in the same boat that you are in - loosing weight, feeling healthier and most of all, live again younger. This wonderful FREE join in community is great for people who you can write to people and get support from people around the world. Great tips and how you can reach your goal. You can create your own blog page and track your fitness and food tracks calories and so on. Check it out. Its a lot of fun and the encourage words from strangers who are also on the wagon as you are, its inspirational to stay on the diet. CLick Here.

Prevention - Weight Loss Simulator

Prevention has a virtual model of what you look like now and what you can look like at your goal weight. It looks very actuate and a real motivation vision. You can choose different hair style, shape, eyes & nose, different bath suits and so on...

When you are done with their model simulator, they do have a 'Become a slimmer you' profile. It's FREE to join and you can get great email tips to meet your goals weight (you must confirm email after joining). Their Health Tracker journal is great for counting calories and fat grams. Also, they have a chart of you food intake and calorie loss intake and activities of what calories you burn. Check it you for yourself, it worth checking out. Click here.