FREE Fiber One Samples

FiberOne is giving away a FREE sample of one of their products. Check it out. You can choose from their Honey Cluster cereal (which is good) or Oats and Chocolate bar. Plus, a coupon booklet with over $3.00 in savings when you sign up for the eatbetteramerica.com email newsletter.

Flaxseeds - Omega-3

The nutty flavor of flaxseeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer. Whole and ground flaxseeds, as well as flaxseed oil, are available throughout the year.

Flaxseeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.

I always put ground flaxseeds in my tomato sauce, smoothies, pancakes and even in my homemade muffins. You can't even hardly taste the nutty flavor in your foods. With a dash, tablespoons or a cup of this wonder high fiber seeds, its worth eating. Flaxseeds, also, protect bone health, against heart disease, cancer & diabetes and controls high blood pressure.

So, next time in the store, go to the baking ails or the organic section (wholefood store), and buy flaxseed in a bag, ground or whole. Amazon.com sell them.

Fiber One

WOW! These Fiber One Chewy Bars are good and there is 9 grams of fiber. Plus, they are only 140 - 150 calories. They are great in between snacks during break time. It does make me stay away from the vending machine. The Chewy bars come in Oats & Chocolate, Oats & Peanut Butter and Oats & Caramel. I like the Peanut Butter, fan. Eatbetteramerica.com has a coupon for chewy bar and their cereal with a sign up registration.

They also, have cereal and yogurt which has high fiber. Their cereal has a range of 9 - 14 grams of fiber with flavors of Honey Cluster, Raisin Bran and Carmel Delight. Their yogurt has 5 grams of fiber with flavors of Strawberry, Strawberry/Peach, Vanilla/Peach and Vanilla/Key Lime Pie. Yogurt has only 80 calories, 0 fat and 11 grams of sugar. Not bad at all.

They have great recipes on their website and the benefits of fiber in your diet that can help you in the long run. Check their website.