I lost 8 lbs. in 4 days. Yeah! Wow, its hard to believe I lost that much in a little time. But I know I probably will gain back 3 lbs. cause I will be eating solid foods. I feel wonderful.
The book, The Master Cleanser, says that, if you go on this cleansing diet for 10 days, on the 11th day you should drink orange juice. Then on the 12th day, you should have orange juice and vegetable soup. On the 13th day, you can have solid foods. In my issue that I went on 4 days of the cleanse, I will probably be doing the 12th day, orange juice and vege. soup.
The book, also, has a recipe on Vegetable soup but I think I'll probably have chicken both and some vegetable both from the organic containers. Still drinking plenty of water, of course.
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This website is about my experience in losing weight and living a happier life. I want to share my tips & trick on recipes to exercise to being happy in life. I hope you enjoy my weight loss blog.
I lost 8 lbs. in 4 days. Yeah! Wow, its hard to believe I lost that much in a little time. But I know I probably will gain back 3 lbs. cause I will be eating solid foods. I feel wonderful.
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