300 Breakfast : Cream of Wheat made with skim milk 220, butter 80
690 Lunch : Chef Salad (1 boil egg 80, carrots 10, lite ranch dressing 200, chicken grilled 200, bacon 90, cheese, 100)
390 Dinner : last of the Homemade broccoli soup 300, crackers 90
100 Dessert : lite ice cream sandwich 100
Total : 1,480 calories ( I always try to go below 1,600 calories because you never know you might get hungry at night and with cooking food in a frying pan, fat from foods are differ of what it actual is in the calorie book)
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