Office Cramps

Do you like many others out there, spend your day in the office or at home behind a desk. It's hard to go outside and walk around due to the cold weather or even inside where its small to walk around at. So, I made a few stretch exercise tips to do in the office so that its not so noticeable. Sometimes some people will look at you funny, if you are doing something out of the ordinary. Don't let it bother you, they are just jealous of you because they are too embarrass to do it, too. Hold 5 seconds at each exercise and repeat as many as you can. And remember to breath - in and out.

1. Your Back: Sit upright in the chair, feet flatten down in front of you with the knees apart a little and twist at the your waist to your right, then your left. After that bend over the touch your toes. Don't bounce or go to far and pull anything out. Then, stand up and do the same thing.

2. Shoulders: Sit upright again, arms to your side, roll your neck/head around and open the shoulder blades. Then, your cling you fingers together, and stretch your arms out in front of you, hold and then over your head, hold.

3. Legs: Sit upright again, with yor feet flatten down in front of you with the knees apart a little, extend you one leg out straight. You can hold on the desk when you do this leg stretch. Then your other leg.

Also, most people have 1 hour for lunch during their work day and if you do, go to a big store and walk around for 30 minutes, you can catch up of what new in the store and sales. Even better, if you office building have stairs, walk up and down for 20 minutes. It will get your heart rate up and your blood flowing again. If you have any tips that you do in the office, leave a comment.