Apple Spice Muffin Substitute

Apple Spice Muffin Recipe:
3/4 cup fat-free milk
1/4 cup canola or soybean oil
1 teaspoon vanilla
1 egg
2 cups all-purpose flour
1/2 sugar
2 teaspoon baking powder
1/2 teaspoon salt
1/5 teaspoon cinnamon
1 medium unpeeled apple, finely chopped (1 cup)

For substitutes, instead of a whole egg just use the egg whites. Rather then flour, use whole wheat flour or ground oatmeal flour (to make oatmeal flour, just put some oatmeal in a blender, until powder substance. Replace the plain sugar with a little less measurement of "Splenda" sugar, no calories involved. On the website recipe, they have a topping of cinnamon and sugar, don't put any topping to save the calories.