Orange for Dinner

Vitamin C is a great vitamin source to have in your meals. Structures that contain fat (like the lipoprotein molecules that carry fat around our body) are particularly dependent on vitamin C for protection. It, also, helps protect cells from free radical damage, lower your cancer risk, regenerate your vitamin E supplies and improve iron absorption. The protective role of vitamin C goes far beyond our skin and gums. Cardiovascular diseases, cancers, joint diseases and cataracts are all associated with vitamin C deficiency and can be partly prevented by optimal intake of vitamin C.

Here I made a dinner all with one oranges (juice). String Beans & Red Potatoes - Bake in the oven at 375 for 20 mins. with olive oil, salt and pepper and squeeze of orange juice (cut the orange in half, use only half of the orange for the vegetable and the half for the fish or chicken) . (You could bake in the microwave.) Orange Tilapia Fish (you could have chicken) - Clean fish with water first, then a little of breadcrumbs (no egg or oil) and orange juice squeeze of the other half of the fruit. Put a little of olive oil or coconut oil in the frying pan - cook it 8 mins cover or less. For finish, you could shred orange skin for zest. And Well-a, Dinner.