From Fitness Magazines, they did a screening process over 200 ladies, who tried more over 3 dozens of (2007) workouts dvds and picked best 10 to see which ones were fun and effected.
- Teri Jory: Poise Fitness - Core Training
: Everything Core Center of your body and very simple and easy to follow. User friendly.
- Jeanette Jenkins - Hollywood Trainer 21 Day Total Body Circuit
: It is a stregnth at different levels. Old school moves like crunches, squats and etc... Refreshing and fun.
- Bell Express - 15 Cardio Fitness Kit: You must of weights, jump rope and the ball to workout with the it. Excellent moves.
- Tracie Long Training Better Burn Better Buns
: Lower body tone up. Need small medicine ball or not.
- Stott Pilates: Intense Sculpting Challenge
: Advance with pilates. Need the resistance band to work out with.
- Dance off the Inches: Hip Hop Party
: Hip hop dance fun workout. Great for young crowd. Easy moves - the trainer shows you in baby step in the 10 moves. Very different in sculpting.
- Billy Banks Tae Bo Amped: Comes with the weighted bar. Refresh, intense and a calorie burner. 500 calories.
- Jari Love's Get Ripped & Chiseled DVD
: Advanced Training. Sculpture
- Yoga Fit Ultra: Calm and Relax workout. More slow breathing workout.
- 10 Minute Solution: Tone Trouble Zones
: Comes with a resistance band. This dvd is broken down to target your abs, buns, thighs and etc.. in different 10 minutes segments.
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