395 Breakfast : Turkey sausage link 120, 2 egg whites 80, 1 bread 35, butter/mint jelly 50, milk 50, coconut oil 60
350 Lunch : 2 breads 70, turkey 170, lead lettuce 10, mayo 30, pinapple 70
200 Snack : 3 cocoa dark chocolate 100, lite ice cream sandwich 100
480 Dinner : Homemade broccoli soup 300, crackers 180
Total : 1,425 calories ( I always try to go below 1,600 calories because you never know you might get hungry at night and with cooking food in a frying pan, fat from foods are differ of what it actual is in the calorie book)
1600 Calorie – Day Two
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