Burn those Butt Exercise

Here is a elephant joke. What do we sit on everyday and don't move a whole lot?

Yes, you guest it our butt. The butt and the thighs are the hardest thing to loose the fat because we have so much of it and its hard and tough fat. Here are some good exercise which you can do them during your TV commericals.

Warm-up with stretching your calves and touch your toes. Also, walk-in place or side step for about 3-5 minutes to get your heat beat up.

The Squats: One of my favorites. Leg positioning can assist in better isolating the glutes. If you position your feet about one to two inches past shoulder width and squat to a parallel position, you'll really feel those glutes being worked. You can bring up your arms in front of you above your head at a 45 angle to work your upper body (optional).

Walking Lunges: Stand with your feet hip width apart, grasp a pair of dumbbells with your arms straight at your sides (optional with the weights), palms in. Take a large step forward, and lower your body so that your front knee lines up with your ankle. The back knee is almost touching the floor. Push off with your back foot and take a large step forward with your other foot.

Bridge: Lie down flat on your back with your knees bent and your feet in and shoulder width apart. (You can put your feet on a ball, optional for advance). Lift your butt up from the ground at 1 to 2 inches and back down. Repeat

Do 3 sets of 15 counts and you will see the results and feel the burn. No stopping, only breat for 90 seconds after all 3 exercise are done. For beginners, go slow and easy, you don't want to hurt yourself.