Celery

Best snack ever is peanut butter and celery - less than 100 calories per stick with pb.

When you are stress or nervous about something, have a stick of celery. Celery will help calm you nerves due to the rich calcium content. In traditional medicine, it's the seeds that are specifically recommended that why you might see some celery seeds and dry celery's leaves in tea. Japan is more familiar with this in their diet and teas.

My grandma had arthritis in her hands, knees and elbow. She always made home recipe - celery tea made of the seeds. 4 cups of water, 2 Tablespoons celery seeds, 2 Tablespoons parsley flakes. Cook in a old pot (the pot will smell after this) to boil, when done boiling after 3 minutes, sits a side to cool, strain the seeds and flakes and put in the ice box. In a month after having 2 shots a day (everyday), you will start feeling relief from your arthritis. If you are really bad have 3-4 shots everyday. It might taste awful but in the long run it will be worth it.

Recommended for: Stress, Joints, Urinary, Digestive