South Beach Diet Super Charged has a new BOOK on the most recent scientific findings so that we can maximize a long life of healthy eatings and becoming more fit. It has 3 phase fitness program to design to rev up your metabolism. Also, the latest nutritional research updates and 40 recipes for delicious meals and more.
The 3 Phases:
1. Eliminate cravings and kick start weight loss
2. Lose steadily
3. Maintain for life
Plus, the South Beach Diet has a new DVD WORKOUT. It had four energetic routines of pilates, functional core, cardio and intervals exercise. Which all these exercise, will boost your heart health and rev your metabolism.
South Beach - New Supercharge Diet
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I have been looking for a good book to help me with my diet. In the end I googled it and found this site http://www.hungryforweightloss.com.
They are giving away a free ebook called "365 tips for healthy living". I didn't expect it to be any good because it's free but it's actually brilliant so I thought i'd share it here :)
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