Reasons Why U Should Eat Yogurt

The Power of Protein: Yogurt is an excellent source of protein, averaging about 6-8 grams per 6-ounce container.

Calcium: It's also a great source of calcium, providing about 250 milligrams per serving.

Vitamins: Low-fat and nonfat yogurt are also packed with other vitamins and minerals -- including magnesium, potassium and vitamins B2, B6 and B12.

Get Cultured: Yogurt is indeed cultured. In fact, it is full of live, active cultures (good bacteria that promotes digestive health and stops harmful bacteria in its tracks). Also, it indicates that live and active cultures may even help boost your immune system.

Pudding Treat: Instead of using pudding as a point of reference, they really should have encouraged people to eat more yogurt. It is much better for you than pudding, anyway! But the most important reason to love yogurt is that it tastes great. When it comes to foods that taste good and are good for you, yogurt is in a class by itself.

However, it is important to remember that not all yogurts are created equal. So the next time you are cruising through the yogurt section of your local grocery store, be prepared to do some label reading. Right next to your healthy-option yogurts, you'll find a host of brands laden with fat, sugar and other less than desirable ingredients.