My favorite spice in the world, "Salad Supreme". I use it on my pasta, chicken, potatoes and even my salads. This wonder seasoning has the spices from sesame seeds, paprika, salt, poppy seeds, celery seeds, garlic powder, black pepper, cayenne pepper and romano cheese. On the bottle, there is no Nutritional Information so I took it upon me to look it up. And guess what, it has 0 calories and 0 fat for every 1/2 teaspoon. Thank goodness. But be aware, it does have 100 mg of sodium, so be careful to the people who have high blood pressure.

Though this seasoning is great and all, but it does come in a bad price. If you do put more than the 1/2 tpsn. in a salad pasta bowl, the calories can add up to 403 calories in all 3.5 oz bottle. So, if you are on a diet and your food is bland, need a little flavor, season up but not too much. Here is the website to check it out.

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