Coconut Oil

Everyone know that Olive Oil is better than Vegetable Oil and Crisco Oil. But do you know that Coconut Oil suppress appetite, boost metabolism and weight loss. I just want to share this information to you, because I believe its a good value for you more then you think.

Studies has shown that people has lost weight cooking with coconut oil in their calorie diet. It suppress their appetite to their next meal that their are satisfied sooner and full. Coconut oil is high in saturated fats, but it's also, has a MCTs (medium-chain triglyceride) which it boosts your metabolism and fights the fats calories that which you are eating. Also, to let you know how safe it is, the oil is used in IV solutions in hospitals and infant formulas.

This white oily base, its taste is a little different than olive oil, but I have to admit coconut oil taste better. I cooked it with my fish and the fish is more fluffier and light, not greasy or heavy based. You can cook it with you vegetables like green beans or potatoes. You need just a little bit in a frying pan like a teaspoon and have it melt over the hot stove and put in you potatoes - cook away. Its one of those things, you must try to see if you like it. I highly recommend it. So, before you grab the olive oil bottle, try the coconut oil instead.

Spectrum Naturals - Coconut Oil Organic, 14 oz