250 Breakfast : Cheerios w/slim milk 140, banana 110
580 Lunch : 6" Subway Turkey and Ham 290, w/ lite mayo 50, lettuce 0, American cheese 40, Italian White bread 200
405 Snack : pb crackers 180, half of Kellogg Raspberry bar 45, cornbread 180
620 Dinner : fish 300, shrimp 30, pasta 200, coconut oil 60, butter 30
Total : 1,855 calories, my bad. Fridays are very hard to control my will power but at least I'm in under 2,000. Well, starting now, no food, just water or 0 calorie tea.
( I always try to go below 1,600 calories because you never know you might get hungry at night and with cooking food in a frying pan, fat from foods are differ of what it actual is in the calorie book)
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