Numb All Over

Did you ever feel numb all over your body and it hurts all over? Your body feels exhausted and weak, it like your walking on air but your mind is not there. You feel like you are getting a cold or flu but it is not that. It hurts to smile and you feel sad. Your mind is somewhere else and you can't think and your in the dazes. I hate this feeling, so does everyone else.

It's hard to snap out this this unpleasant feeling. The more you push yourself, the more your body turns you down. The best result is to let your body relax and meditate. Lie on your back with a pillow under your head and knees for support. Cover yourself up with your soft blanket (Snoopy's pal, Linus blue blanket) and listen to soft rock or your favorite music artist to calm your nerves. You could lite up a vanilla or lilac candle to sooth your mind to calm your senses.

Close your eyes and put your arm to your side. Just let your body go into a deep relaxing feeling. Work on relaxing your body from one part to the next. Start with your toes, to your feet, to your calves, to your thighs and so on, to the top of your head and fingers. You'll feel heavy and relax, let the surface underneath you hold your body. Don't hold anything back. Listen to your heart beat to the sound of the music. BREATH in and out from your diaphram and lungs as you breath in the senses of scent of the candle. Move your head, side to side by stretching your neck muscles. Keep listening to the music. You may want to "Hmmmmmmmmm" when you exhale during your breathing. It might be silly, but it releases tension in your chest.

You'll probably fall asleep but, he,y your body is asking for it. I always believe that you should listen to your body and react to it. Never push yourself to the extreme. Treat your body well and it will treat you better.