1 cup skim or lowfat milk, steaming
1/3 cup lowfat cheddar cheese
1 cup broccoli, steamed
1/4 cup onions
1 teaspoon cornstarch
1/4 teaspoon chicken or vegetable bouillon, soup base
Place all ingredients in a high speed blender or food processor. (Have your milk steaming and your broccoli cooked. Cut up your cheese and onion and put in your cornstarch and soup base of your choice.) Have some crackers with it. This is a perfect meal when its cold and you want something healthy and tasty.
(High speed blenders - go to speed 1 (15 seconds) and slowly increase speed to 10 and run it for 1-2 minutes.)
Broccoli Cheese Soup
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