Chick-fil-a Nutrition Fact

Once again, there are times, you don't have time to cook or prepare your food when you are hungry. I saw an article about Chick-fil-a Restaurant that they are easy on the fat and they have a good selection of great foods.

1. Grilled Chicken Sandwich - 270 calories (Arby's chicken - 578, Wendy's - 320 and KFC Snacker - 290)
2. Medium Waffle Fries - 350 (Arby's Home style Fries - 377 (Curly-397), Wendy's - 420 and McDonald's - 370)
3. Unsweetened Ice Tea (which is freshly made and good) - 0 calories
4. Grilled Chicken Wrap - 410 (which are big and enough; watch for the dressing - choose the mustard, ranch, honey mustard or BBQ sauces or reduced fat)
5. They do have side salad or fruit cup, see if they will replace them, instead of fries. It might cost you an extra .50¢ but it will keep your cholesterol lower (stay away from fried foods).

So, choose their Grilled Chicken and medium Waffle Fries with Unsweetened Tea MEAL for only 620 calories (add an 50 more for lite sauces).