Don't Cheat

I know, it is hard to get on the scale and get disappointed. I know, I didn't do so good last weekend, I had pasta and tomato sauce with Italian bread and butter. But we, all, have to face the truth and reality. It is a struggle to face it, but it will be a lesson to learn for the next time you face one of your demon, bad foods like pasta.

I always think, it is an awaking, a learning process to correct what I should have done. I mean it is OK to have pasta or anything other bad foods but not to over to it. Like, I know, I should not have to Italian bread. I should have had wheat or herbal bread. Everything we do wrong is a lesson to learn and to move on from.