Need 100 Calories Snack

• Tablespoon of Peanut Butter and One Celery Stalk
• Dry-Roasted Pumpkin Seeds - Quarter cup
• Chocolate Treat - Six tablespoons of any brand of light whipped cream and fold in a teaspoon of a powdered cocoa mix
• Half-Cup of Sherbet or Sorbet
• Root Beer Float - Eight ounces of diet root beer and add a scoop of non-fat vanilla frozen yogurt
• Watermelon - 2 cups
• Bagel Bites - Two of these little pizza treats (found in the freezer section)
• Campbell's Soup-at-Hand
• Turkey Sandwich - Half-sandwich using a slice of whole-wheat bread and about two ounces of low-fat turkey breast. Add mustard and/or lettuce or a thin slice of tomato
• Three Plums or Four Tablespoons of Dried Cranberries

There are so many foods out there that are filling and satisfying that are under 100 calories. Take the time to read the labels and serving size on the products or buy a book that have the calories.

Here a book from Amazon.com that talks about portions size and less calories but more food. It shows you how to choose foods that control hunger while losing weight. Volumetrics Eating Plan