Diet Programs...Do they exactly work.

Yes they do, but their program will get you so far and your wallet will be empty. Diet programs like Weight Watcher, Nutrisystem, LA Weight Loss and others, they do work in terms of loosing weight but they do not teach you to keep it off or how the eat health or to choose proper foods or exercise, so you don't gain weight back on. Sure, you buy their foods and equipment and go once a week and get leisured about loosing weight but is it teaching you how to move forward after the program? Maybe. All companies make $money that all they do in their job thats why there is so many programs out there.

Please don't get me wrong, I believe these programs will work but dieting is mostly eating proper foods and exercising. Also, believing yourself, you can do it. Never let some else who you don't know you can - cause you can do it. One word - BELIEVE.