Butter it or Oil it - thats is the question?

It is better to use oil it than butter it. Butter is the worse enemy for all people. It is the clod arteries, cushion on your butt and hi in calories in a tab. Not all butter are bad, high in vitamins and traces in minerals but their are better substitutes to use.

Don't ever use Crisco or vegetable oil just because its oil, they are used more in baking than cooking. Also, they contain more calories in all fat (sat, mono. and poly.). If you want to bake a cake use Canola oil (good for low temperature cooking). It contains at least 10% omega-3 fat.

Olive oil is most popular and great healthy substitute. It can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. Studies suggest that olive oil decreases rates of cardiovascular disease and cancer. So use it for your salads.

Flaxseed oil is becoming an interest product. It is very high in omega-3 essential fatty acids. It contains two components-- lignans and fiber which we all need in loosing weight. Also, a good fact, it is 96% grown in the USA, North Dakota (Top in Canada). Finally something made in america. Check out more at http://www.webmd.com/diet/features/benefits-of-flaxseed. There is also Faxseed flour for a substitute for white flour (I get a post for that later). So cook away.

Sesame Oil is good too. It has more calcium that milk (high in copper and minerals, too). Copper Provides Relief for Rheumatoid Arthritis and Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS. So girls start using.

I hope this help.