You do the crunches, the sit-ups and all the core exercise, but you want to loose more, fast, of the belly spare tire fat. Whole grains attack the fat around your stomach, mid-waist area. So, instead of choosing the white bread or the flour pasta, choose the whole grains or wheat. They are now making whole grain/wheat potato chips (its about time).
Here are a few words and foods, you will find on the some packages of foods or on the nutrition labels and ingredients that you should be looking for:
- Whole wheat
- Whole oats/oatmeal
- Whole-grain corn
- Popcorn
- Brown rice
- Whole rye
- Whole-grain barley
- Wild rice
- Buckwheat
- Triticale (wheat and rye)
- Bulgur (cracked wheat)
- Brown rice
- Bulgur
- Oatmeal
- Whole-grain corn
- Whole oats
- Whole rye
- Whole wheat
- Wild rice
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