US Dept. of Agriculture

Yesterday, I was search for high fiber foods for my diet. I came across with a lot of website but the US Dept. of Agriculture gave me more than enough. Its been dated in 2002 but I thought it was close to today's date. This directory contains reports of selected food listed items and nutrients. They have from fiber, protein, carbs, vitamins and other nutrition listings. Click here to check it out for yourself. (Its a download for pdfs, it you don't have adobe acrobat reader, download here. Click on button "Get Adobe Reader" on your right side column.)

This will be very helpful if you are looking for high fiber or high protein in your diet. Also, you all in the low or high carb diets, you can check out for what foods to avoid to take.