Leg Lifts

Have you ever notice ballerina's legs are slim and fit. Well, these simple exercise tips by lifting you legs up ever so little will give you a trim in your figure. It looks very easy and simple but its very effect and burns your muscle to slim your figure. Just by doing it everyday of 3 set of 10, it will make you strong and fit in those old jeans of yours. You can do these exercise anytime, during a TV commerical or at the office.

Stand upright straight by a wall facing to your side and your hand on the wall, flat on you feet and together, knees bent a little and your tummy tuck in (to support your back).

Kick very little in motion of your one foot (leg) that is far-est away from the wall. Lift about 3-4 inches from the ground.

1. Go forward then back to standing position. Do 3 Sets of 10
2. Go side then back to standing position. Do 3 Sets of 10
3. Go back then back to standing position. Do 3 Sets of 10

Turn around and then do the other leg. First time, your muscles will hurt in your hips and thighs but this is a good sign. This tells you are strengthen in your muscle that you didn't do that before.

You also, can do them again but this time point you toe to flex your leg muscle. This will extract your muscle to strength more.