Cellulite - Butt and Thighs

Yesterday, I was watching the abc.com Pittsburgh channel news and they were explaining about cellulite in our butts and thighs. They explained that women have cellulite more than men because men's skin are a lot thicker than women. The doctor also, explained that cellulite is a skin problem and not a fat problem. Finally, someone said the truth. There are a lot of lotions and even, patches for getting rid of cellulite but it only is temporary. The best way to smooth out you skin is to eating right, drinking water, avoiding the sun and exercise. Here are 3 moves that you can add to your exercise, 3 times a week.

1. The Lunge - Get as big a stride as you can with your shoulders back and stomach sucked in.Make sure your knee forms a 90-degree angle above your front toe. Do 10 reps or more, and feel the deep burn.

2. The Static Squat - First motion, stick (your behind) out like your are getting into a chair. Slowly sit down, always resting your weight on your heels. As you perform this, make sure that your thighs are parallel to the ground. Do 10 reps or more of this exercise.

3. The Leg Lift - Align your hips and straighten your arms. Raise your leg to a 90-degree angle, push up, squeeze and hold.