It's very hard to exercise when you are at the office. Time goes by so fast when working and you don't realize until you turn you head and see the clock. I found a chat for those who work in tight corners; computer geeks. Very good advice -
http://mashable.com/2013/07/25/dgitial-wellness/
I know times are rough in the work place; you are afraid of getting laid-off or fired because you left your desk for one minute. Just remember you only have one life, one body and love ones who love you. You are aloud to have 15 minute breaks and lunch hour/minutes; its by law to have a least one break. OR just go to the bathroom and do some squats in the handicap stall. I know it funny but you don't want a blood clot in you legs. Even do
stretches in your chair - it will show you are working hard. Just KEEP MOVING!
Disclaimer
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
No comments:
Post a Comment