7 Best Supplements for Weight Loss

I've just read the Yahoo article about supplements for weight loss. A very interesting article. Click here to see the article - 7-best-supplements-weight-loss

If you can't take pills because they are horse pills - See in foods for supplements.

Vitamin D
Mushrooms, Potatoes, certain breakfast cereals, milk, oranges juice, dairy products, eggs, fish and shell fish.


Calcium
Dark Leaf Greens, Chinese Cabbage, Low Fat Cheese, Milk & Yogurt, Broccoli, Snap Bean and Almonds.

Protein
Turkey Breast, Fish, Port Loin, Lean Meat, Soy Beans, Eggs, Yogurt & Milk, Nuts and Seeds.

Omega-3 Fatty Acids
Fish (Salmon, Sardines, Shrimp, Halibut, Scallops) Walnuts, Flax Seeds and Tofu.

Monounsaturated Fatty Acids
Olive Oil, Avocadoes, Peanut Butter, Nuts & Olives. 

Conjugated Linoleic Acid
Lean Beef, Lamb, Milk

Polyphenols
Fruits, Vegetables, Legumes, Nuts, Seeds, Dark Chocolate, Herbs, Spices and Seasonings