OMG! Here is a reminder before you grab the last donut at the office. (Sponsor by Yahoo.)
DONUTDunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).
BREAKFAST SANDWICHMcDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).
CHOCOLATE CHIP COOKIEPanera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).
PIZZAPizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).
CINNAMON ROLLStarbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.
HAMBURGERBurger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).
BROWNIEAu Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).
FRIESWendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).
ICE CREAMHäagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).
BURRITOTaco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.
Reminder Before You Grab a Donut
Free Diet Plans at SparkPeople.com
At SparkPeople.com, you can join FREE to get help and support by people who are in the same boat that you are in - loosing weight, feeling healthier and most of all, live again younger. This wonderful FREE join in community is great for people who you can write to people and get support from people around the world. Great tips and how you can reach your goal. You can create your own blog page and track your fitness and food tracks calories and so on. Check it out. Its a lot of fun and the encourage words from strangers who are also on the wagon as you are, its inspirational to stay on the diet. CLick Here.
EA Sports Active
More and more technology is taking over and making fitness fun. I saw on TV commerical on the EA Sports Active. It looks fun and easy, plus a great work out. Developed in collaboration with fitness expert Bob Greene, best known as Oprah's personal trainer. Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. They have a '30 day challenge' of tailor made 20 minute workouts, that change as you progress each day, and track calories, intensity and progress. Here is some more information and videos about the EA Sports Active (there is a clip on Alison Sweeney from Days of our Live and the Biggest Loser) - chick here. Here is the website for the product. Coming out May 19, 2009.
Secret Truth About Restauants
I came across with this article on yahoo.com and can't believe the truth about these restaurants. Applebee's graded F, I always thought that there food is supposedly be health - Shocker. Check out the list of your favorite resaurant and see what grade they got. Click here.
Exersice TV website
ExerciseTV is a free, video-on-demand network dedicated to the hottest workouts, fitness trends and sports training from top instructors and trainers. With ExerciseTV users can workout on their schedule to hundreds of fat burning workouts like cardio, abs, yoga, dance and more!
ExerciseTV is available 24 hours a day, 7 days a week on demand with digital cable and online at www.exercisetv.tv.
March Resolution - Saving Energy
For my March Resolution month, I thought I would save some energy and put up some green light bulbs in my house. It's a world of difference in lighting that I can see again. My other light bulbs were 75 watt but putting in 120 watt (25 watt), WOW its great. Also, its a good work out, balancing myself on the latter and stretching to reach the light bulb. My legs and thighs are little sore.
Top Healthiest Fast-Food Restaurants 2009
I was very surprise on the list of fast-food restaurants top healthiest list. Check out if any of these restaurants live by your home and check out their menu.
#1 Panera Bread
#2 Jason’s Deli
#3 Au Bon Pain
#4 Noodles and Company
#5 Corner Bakery Cafe
#6 Chipotle
#7 Atlanta Bread
#8 McDonald’s
#9 Einstein Bros. Bagels
#10 Taco Del Mar
If you want to the read the article about each of these restaurants on why they are health and what food to eat and to avoid. Click here.
French Toast in Oven
Boy...I miss french toast, do you? Even the smell of the frying of butter on the skillet with the soaks egg-vanilla bread on the pan. Ohhh...my. You can still have it but in a different healthier way.
You can still have the egg and vanilla soak with your whole grain bread but instead of frying butter in the pan, you spray 0 calories cooking spray and spray it on a cookie sheet. Set you oven at 500 degrees and put you french toast in for 10 minutes and turning once to golden brown. And Well-A, delicious french toast. Put a little of lite or sugar free syrup or fruit or jam. Mmmm.
* If you have corn flakes in the cupboard, crush the corn flake (just a little bit, if they are big flakes), soak your bread in the egg-vanilla and put on the corn flake on both sides and put in the oven.
G2 : Only 25 Calories and 7g Sugar per 8oz.
Do you know that Gatorade G2 has half the calories from the original? Check it out for yourself on their cool website. By the way for you diabetes people, G2 is also half the sugar. G2 has 25 calories and 7 g sugar. Awesome!
Calorie FORMULA
I found this Calorie FORMULA from someone video youtube.com. I thought is was very interesting and informative. This formula of math (my favorite subject in school) is the calulation for how many calories you should intake everyday and still loose weight. (Round you figure of answers.)
— Take your current weight in pounds multiple by 4.38 = A
— Add your height in inches multiple by 4.38 = B
— Add answer A and B and add that answer sum to 661 = C
— Take you age multiple by 4.7 = D
— Take C minus round figure D = E
— Take answer E minus 500
= The total about of calories you can eat while loosing weight and to eventually maintain your goal weight.
For example:
315 lbs. X 4.38 = 1379
68" height X 4.38 = 298
1379 + 298 = 1677
1677 + 661 = 2338
37 age X 4.7 = 173.9
2338 — 174 = 2164
2164 - 500 = 1664
1,664 Calories is the max to can a day while loosing weight.
if you want to the see the video on youtube.com - click here.
