I found this Calorie FORMULA from someone video youtube.com. I thought is was very interesting and informative. This formula of math (my favorite subject in school) is the calulation for how many calories you should intake everyday and still loose weight. (Round you figure of answers.)
— Take your current weight in pounds multiple by 4.38 = A
— Add your height in inches multiple by 4.38 = B
— Add answer A and B and add that answer sum to 661 = C
— Take you age multiple by 4.7 = D
— Take C minus round figure D = E
— Take answer E minus 500
= The total about of calories you can eat while loosing weight and to eventually maintain your goal weight.
For example:
315 lbs. X 4.38 = 1379
68" height X 4.38 = 298
1379 + 298 = 1677
1677 + 661 = 2338
37 age X 4.7 = 173.9
2338 — 174 = 2164
2164 - 500 = 1664
1,664 Calories is the max to can a day while loosing weight.
if you want to the see the video on youtube.com - click here.
Calorie FORMULA
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3 comments:
Excellent Calorie FORMULA.......
This is a very useful chart on the basic calorie formula. I am sure it would be helpful for the weight watchers out there. :)
This is quite an interesting calorie formula posted here. I am sure the weight watchers would find this really helpful.
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