I know it can be very very very hard to loose those last little 10 pounds to fit in that blue jeans or dress. Prevention.com has a goal for you to help you loose those last 10 lbs. Those last lbs. is the toughest to break down because the slimmer you become, the fewer calories you burn. Prevention Magazine has a solution to work off those lbs. in 30 days. It's not a guarantee to loose 10 lbs. in 30 days, but close and more close to your goal. Check out it.
Learn more about HIgh Fructose Syrup
I saw this tv commerical last week and I thought it would be nice share this with you and get educated about High Fructose Syrup and other sugars. SweetSurprise.com tells you the difference about different sugars out there and which is safe and bad. Check it out for yourself.
eDiets FREE 1 Week
ediets has One Week sample of their menu and exercise plan. One Week's worth of one of their most popular diets for FREE. Check out the daily meal plan with recipes, diet tips and an easy to follow fitness plan, plus, talk to nutrition specialists if you still have questions. Check it out for yourself. Its only one week, it will not harmful to try.
Weight Watchers FREE 1 Week
Weight Watchers is have a 1 Week FREE trial on their website. Customize site for men and women to meet individual needs, delicious food options and recipes to try with a Restaurant guide. Workouts for all fitness levels of 60 video demos... MORE. Check it out for your self.
Great American Health Challenge
Joining the American Cancer Society's Great American Health Challenge can help you get and stay on the road to looking good, feeling great and reducing your cancer risk. They have 4 ways to stay health and reduce your risk with cancer.
1. CHECK Learn More about cancer screening. I was having pain in my lower adomals and I got dianose with uterus cancer. I did not know you can get cancer just being over weight. I thought it was a history genic in your family. Learn now before its too late in the stages.
2. MOVE Of coarse, this mean to be active and exercise. Just doing 3 times a week of exercise is a great move for your part of life of living. Learn more about activites to do with your family.
3. NOURISH Have an apple or carrot for a snack. I know its boring food to eat but you will feel better afterward instead of feeling bloated or tired. Learn more about what foods are good for your body.
4. QUIT Smoking is a bad habit and hard to quit but its never hurt to try to quit. Its only hurting you if you are not. Learn more about quit the bad habit.
Book: Never Be Fat Again
Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health.
This is a very interesting book for dieters who want to learn how to loose weight and how our body reacts on fat and sugar foods. If you are a vegetian or a RAW diet person, this book will be a great beginner for dieting. Here is an article where I found about it. Chick here.
Bargin Coupons
Beside the Sunday paper, you can go to coupon.com, retailmenot.com, couponcabin.com, mycoupons.com and buy some coupons on ebay which ebay is OK buy you can't trust if they are expired or not. Also, what you can do is to make a list of your favorite food that you always buy and call or email that company/manufacture and ask them if they can mail you coupons. Tell them that you really like their product and you don't want to do to the other generic (their competiors) version. My Mom always told me that it doesn't hurt to ask. Plus, check your product website and see if they have any coupons to download or print.
Buying the right product and better healthy choice will make a different in your health.
3 Little Steps to a Successful Weight Loss
2. Keep a log: Keeping a log of your activities and food in take that will help you stay on track and keep you on it. So, buy a small journal, nothing fancy, and write in your exercise, calories and positive thoughts that you did that day to keep you motivated. Plus, write down your goals, so that you are reaching you success and reminds you WHY you are doing this in the first place.
3. Reward yourself: When you reach your goal, reward yourself by going out or get something that make you feel happy. Splurge a little, you deserve it.
Depression
This weekend I was very moody, lonely and depression that I didn't want to do anything and didn't care about anything. It was very hard to get out of the mood just to feel happy or feel normal. I tried to go out and have a picnic and tried to go shopping to a mall and do some walking but nothing worked. I even went out to saw a movie, "Wall-E" which is a good movie but it made me more sadder cause I was alone. I can't have pet cause I live in an apartment.
So if you are in a moody mood, my best way to get out is to call a love one which I called my mommy. OR do something that you like doing like I like to look at craft workshops like go to an store that have art supplies and I think more about creativity. Do something that makes you think and meditate/focus that thought towards what you like. OR listening to your favorite music to get you up and running which is a great motivator.
Very Busy
What do you all do for extra money?
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