3 Little Steps to a Successful Weight Loss

1. Learn to build slowly: Be realistic about your abilities. Don't start out huge by lifting 50 lbs of weight and throw your back out. Work out small, you are still working out those muscles even if you are walking in place or getting up from the couch.

2. Keep a log: Keeping a log of your activities and food in take that will help you stay on track and keep you on it. So, buy a small journal, nothing fancy, and write in your exercise, calories and positive thoughts that you did that day to keep you motivated. Plus, write down your goals, so that you are reaching you success and reminds you WHY you are doing this in the first place.

3. Reward yourself: When you reach your goal, reward yourself by going out or get something that make you feel happy. Splurge a little, you deserve it.