Diet Cake Recipe

Diet Cake Recipe

Dump the cake mix into a mixing bowl. Empty your diet beverage of choice in with the cake mix. Mix on high for 3-5 mins. Take your baking vessle of choice, grease it up with some non-stick spray and pour in the mix.

Bake in an oven at 350 degrees for 40-45 mins.

That's it! No eggs and no oil! Just the mix and a can of diet soda. And this works for all cake flavors! Chocolate, Vanilla, White, Rainbow, Strawberry, Spice. Add a dollop of Fat Free Cool Whip to your slice and enjoy!

Middle Age Woman

Eat Sweets and loose weight, too!

You can still have your sweets and still loose weight by having a little cut of the pie just by reading the label on the container or box for the calories. For instances, Kraft Jello Gelatin is only 10 calories per container. Also, my favorite desert of all time is the sugar-free chocolate pudding (70 calories), UMMM! With a squirt of cool whip, 20 calories to top it of calcium.

There is a lot of deserts out there to have and still be satisfied. The only problem is do make the right choices and not to go over board. Kaft's Food website has great wonderful choices to eat healthy and they have healthy tools to watch your weight like body mass index, calories burn, counters, food analyzer and etc... They, also, have a Diabetes center of choices to make the right meals of recipes and food choices. Krafts products are everywhere and easy to find in a grocery store but its very hard to find the right choices of products to stay healthy. Well, Kraft website have a Product Benefit solution site that they will help you select the right choice of product like low fat, fiber, kid friendly, vitamin D and etc...
Check it out for yourself.

Kraft Healthy Recipes
Diabetes Center
Kraft Food Healthy Living

Remember Portion Size Does Count

Remember this holiday for Thanksgiving, try to put out more veggies on the table than carbs. Our U.S. Nutrition, portion plate size has changed to more veggies than protein and carbs. So, when you are out at the grocery store put more veggies in your basket like lettuce for a salad, string beans, broccoli, squashes and other products. Get creative and check out recipes on your website to have your guest to eat healther this year and there might be more turkey left overs for you for a night snack after everyone goes to bed.
Click here on some Vegetable Recipes that I found on the web: About.com, InMamasKitchen.com, MyRecipes.com or RecipeZaar.com.

Smile and Laugh

Do you want to work on your facial muscles? Very easy, LAUGH and SMILE. Best medicine in the world. Here is cute comedy act that will make you laugh the first 5 minutes.

LIVESTRONG.COM

LIVESTRONG.COM believe everyone has the power to make their life better. Their members are people who want to take responsibility and give 100 percent to achieve everyday victories to help themselves and then help others.

Demand Media and the Lance Armstrong Foundation built LIVESTRONG.COM as the definitive daily health, fitness and lifestyle destination. Through its rich and extensive content, interactive tools and an engaged community, LIVESTRONG.COM will help people take action to make the most of their life, their time, their body and their world.

New Diet Faze - Belly Fat Diet

Another new faze for dieting. Be very careful in trying any new faze diets. Some people say this is bad and some say its good. Please consult with your doctor in trying any diets. Don't get over whelm with this diet that your belly will disappear in a month. Their is more than meets the eye and say. In any diet you have to exercise and watching what you eat. Be responsible and careful.

WebMD search link - click here.
Prevention link - click here.

Portion Size by Hand

Portion size is a huge issue in weight loss especially eating out. Use you hand to guide your portion sizes. Also, when you order your food, ask your waiter for a doggie bag ahead of the time, so you can put your extra portion of food in the container so you don't over eat. It might feel funny to ask that but this is your life and health, NEVER feel embarrass asking.

Remember:
• OPEN HANDFUL - about 1 cup of food
• TIGHT FIST - about 1/2 cup or 1 carb choice
• FINGERS - about 4 cards per meal
• PALM - about 3 or 5 oz. protein
• THUMB - about 1 Tablespoon
• THUMB TIP - about 1 teaspoon

Hey you ... Diabetes!

I got a email newsletter from Prevention that they now starting a NEW 30-day Diabetes Diet. A whole new way of eating to lose weight, lower blood sugar and make your energy take off. They give you recipes of what you should eat of each day. Three easy-to-make main meals and snacks of weekly grocery list. Also, the motivation and management to give you a successful diabetes diet. Check it out for yourself.

Wellsphere’s mission is to help millions of people live healthier, happier lives by connecting them with the knowledge, people and tools they need to manage and improve their health. They have professional people to help you and me that we all have questions in staying healthy and giving us the knowledge to stay that way. Wonderful resources for you to learn about weight loss, exercise, eating, your body, skin, allergies and a lot more. Check them out for yourself and get knowledge about what you can improve your body and health.