bodbot.com - Personal Trainer and Nutrition all in one website and it's free to sign up. After you sign up they will ask you what you would like to do - lose fat, gain muscle or both, get stronger, be healthy and etc... Also, ask you exercise training within a time you prefer. Time is the issue for all of us due to kids, work and life in general. Say you can spare only 20 minutes from 4 days a week - they can set up a calendar and give that to you as long you follow it. Try it out - it not going to bite you. Also, each each exercise will give you youtube video on how to do. If you can't do the exercise, you can substitute it for another - It a easy user friendly website.
The nutrition part will count you calories, fiber, fat & carbs. Add food to the list or select the food that will tell you what is good for you.
There is the bodbot PLUS which you can add on to your schedule but with a fee.
I'm not a sale person or a person making money from this, I'm just giving you my opinion on helping you to know what's out there to loose weight, get fit and stay healthy.
Disclaimer
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
