Reminder Before You Grab a Donut

OMG! Here is a reminder before you grab the last donut at the office. (Sponsor by Yahoo.)

DONUTDunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).


BREAKFAST SANDWICHMcDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).

CHOCOLATE CHIP COOKIEPanera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

PIZZAPizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).


CINNAMON ROLLStarbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.


HAMBURGERBurger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).


BROWNIEAu Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).


FRIESWendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

ICE CREAMHäagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).


BURRITOTaco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.

Free Diet Plans at SparkPeople.com

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