SMART



Heidi Powell (wife of Chris Powell from Extreme Weight Loss) has been on the bang wagon for weight loss and training. She is very inspiring with words and so giving her knowledge to stay on track of living healthier and  happy. See her site - heidipowell.net

Here is 5 small little SMART ways to live health:


1. SMART GOAL – Make it, Write it, Declare it, Achieve it.
2. MOVE for 5 minutes everyday (even if it’s just marching in place on commercial breaks).
3. EAT breakfast to get your metabolism revved up for the day.
4. REDUCE sugar – you don’t have to go cold turkey simply avoid the obvious when possible.
5. HYDRATE to curb cravings and monitor hunger. Start with a goal to drink a quart of water a day, then increase to a gallon.

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Disclaimer

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.