Joining the American Cancer Society's Great American Health Challenge can help you get and stay on the road to looking good, feeling great and reducing your cancer risk. They have 4 ways to stay health and reduce your risk with cancer.
1. CHECK Learn More about cancer screening. I was having pain in my lower adomals and I got dianose with uterus cancer. I did not know you can get cancer just being over weight. I thought it was a history genic in your family. Learn now before its too late in the stages.
2. MOVE Of coarse, this mean to be active and exercise. Just doing 3 times a week of exercise is a great move for your part of life of living. Learn more about activites to do with your family.
3. NOURISH Have an apple or carrot for a snack. I know its boring food to eat but you will feel better afterward instead of feeling bloated or tired. Learn more about what foods are good for your body.
4. QUIT Smoking is a bad habit and hard to quit but its never hurt to try to quit. Its only hurting you if you are not. Learn more about quit the bad habit.
Great American Health Challenge
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